Purpose-Driven Classes
Reformer Pilates classes that support your goals.
Body Aware
The perfect class if this is your first time using a Reformer. Also a god choice if you are starting your fitness journey.
Reconnect with your body. A mindful movement class where you explore each motion with purpose, learning how to move more efficiently, safely, and naturally.
Flow
No previous Reformer experience necessary. Good for those who want to complement their regular exercise routine.
Unlock your movement. A class dedicated to mobility and flexibility, using deep ranges of motion to help your body move more freely and effortlessly.
Strong Core
No previous Reformer experience necessary. Best for those who want to focus on improving core strength.
Power from within. A session focused on strengthening your core and improving posture, building a stable foundation for everything your body does.
Longevity
No previous Reformer experience necessary. Build muscle and gain functional strength you can use every day.
Strength for life. Functional movement with a focus on long-term vitality, boosting strength, preventing injury, and keeping your body resilient through the years.
Why Choose Us
Small Group Classes
Our instructors track your goals, injuries and concerns in your profile to provide individual attention in every class.
Experienced Instructors
All of our instructors have years of experience leading Reformer classes, ensuring your safety and a great workout.
English & Portuguese
All classes are taught in both English and Portuguese to ensure you have a great experience in every class.
Supportive Community
Whether you are new to exercise or a seasoned athlete, our instructors will adjust the Reformer to fit your needs.
Our Location
- Located 3 minutes from CUF Cascais.
- Piso 1 – above O Segredo Restaurant
- Free parking in front of and behind the building
Client Testimonials
No Fees, Just Results
Train with the best
OUR PRICING PLANS
Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews
Newbee Plan
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Full Access To The Gym
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One Year Subscription
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3 Personal Trainer Meetings
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Nutrition Program
Champ Plan
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Full Access To The Gym
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One Year Subscription
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5 Personal Trainer Meetings
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Monthly Nutrition Program
Master Plan
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Full Access To The Gym
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One Year Subscription
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10 Personal Trainer Meetings
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Weekly Nutrition Program